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sabar ke 57 dulu pelan²
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 25.98g | Prot: 49.40g | Carbs: 84.49g.
Breakfast: Ayam Kecap, Telur Rebus, Jagung Rebus. Lunch: Uleg Sambal Rawit, Kangkung, Tahu Bacem, Daging Paha Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Aice Brown Sugar Boba Ice Cream, Kue Bolu. more...
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steady weight
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