Weigh In record (no journal entry) for 04 May 2023
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 69.89g | Prot: 95.25g | Carbs: 52.68g.
Lunch: Rote Paprika, Tomaten, Rama Cremefine 7%, Butter, Spargel, Lachsfilet. Dinner: Myprotein Proteinshake, Walnüsse, Aldi Cashewkerne, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: DM Bio Cashewmus , Mandeln, Dattel. more...
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Gaining 1.2 kg a Week
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