richard.V's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

88.3 kg Lost so far: 3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

872 kcal

Fat: 43.64g | Prot: 41.65g | Carbs: 80.10g. Breakfast: Café, Conserves de Confiture, Pain Grillé, Café au Lait. Lunch: Pomme de Terre Rôtie, Salade Composée, Poulet Grillé Rôti ou Cuit au Four. Dinner: Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). more...

2338 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, marché soutenue - 1 hour. more...

Gaining 2.1 kg a Week

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richard.V's Journal, 04 May 23

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richard.V's Weight History