Weigh In record (no journal entry) for 04 May 2023
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68.5 kg
Lost so far: 7.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 41.21g | Prot: 77.44g | Carbs: 73.74g.
Breakfast: Migros Ezine Peyniri, Ceviz, Salatalık (Kabuklu), Domatesler, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Keten Tohumu, Ceviz, Ev Yapımı Yoğurt, Yeşil Elma. Dinner: Karışık Yeşil Salata, Balık Dünyası Sardalya. Snacks/Other: Kuru Hurma, Ceviz, Kuru İncir, Kahve. more...
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Losing 1.4 kg a Week
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incinin hamzanin annesi's Weight History
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