Weigh In record (no journal entry) for 04 May 2023
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51.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 13.83g | Prot: 17.74g | Carbs: 92.31g.
Breakfast: Ovomaltine Flocos Crocantes, Molico Leite Desnatado em Pó, Danone YoPRO 15G High Protein Chocolate, Polenguinho Polenguinho Light, Wickbold Pão Integral. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Ritter Barra de Cereal Banana, Aveia e Mel. more...
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Losing 1.1 kg a Week
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