Weigh In record (no journal entry) for 04 May 2023
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93.7 kg
Lost so far: 19.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 26.40g | Prot: 66.84g | Carbs: 93.72g.
Breakfast: Banana Prata, Ovo Cozido, Clara de Ovo Cozida, Danone Yopro 15G High Protein Morango, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Macarrão com Molho de Carne. more...
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Losing 2.1 kg a Week
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mvelani1's Weight History
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