Weigh In record (no journal entry) for 04 May 2023
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88 kg
Lost so far: 17.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 77.10g | Prot: 106.16g | Carbs: 205.70g.
Breakfast: 水煮蛋, 肉包. Lunch: 全聯 雞里肌肉, 呷七碗 油飯, 炒青菜, 植物油, 白帶魚. Dinner: 掬水軒 營養口糧. more...
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Gaining 0.7 kg a Week
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