Weigh In record (no journal entry) for 04 May 2023
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 26.16g | Prot: 58.75g | Carbs: 103.66g.
Lunch: In Natura Tomate, Nabisco Chocolicia, Camil Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Betânia Iogurte Bicamada Ameixa, Nutella Nutella, Panevita Pão de Coco, Sadia Mussarela, Seara Presunto Cozido. Snacks/Other: Laranja Pêra, Goiaba Vermelha. more...
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Losing 4.2 kg a Week
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fabio1775's Weight History
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