Weigh In record (no journal entry) for 04 May 2023
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52.4 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 26.01g | Prot: 52.05g | Carbs: 84.26g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Leerdammer Original, Hovis Nimble Wholemeal Bread. Dinner: Baresa Grilled Aubergines in Sunflower Oil, Chicken Wing (Skin Not Eaten). Snacks/Other: 7UP 7UP Free (Can), Harvest Morn Benefit Summer Fruits, Vinegar , Capers , Tesco Healthy Living Lemon Sherbets , Tangerine, Tamarind, Asda Skimmed Milk Powder, Tamarind, Tesco Ginger, Aldi Wasabi Peas. more...
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Gaining 0.3 kg a Week
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