跟肉肉說掰掰's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

52.4 kg Lost so far: 0.0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

608 kcal

Fat: 18.88g | Prot: 16.78g | Carbs: 93.74g. Breakfast: 梧棲小鎮鹹蛋糕. Lunch: 金大心胜肽燕窩紅豆紫米飲. Dinner: 7-11 握便當-豪華秘製雙拼, 7-11 芋泥肉鬆三明治. Snacks/Other: 咖啡, 乖乖奶油椰子乖乖. more...

1895 kcal

Exercise: Cardio - 9 minutes, 室外步行 - 33 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 1.5 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 03 May 23

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跟肉肉說掰掰's Weight History