Weigh In record (no journal entry) for 04 May 2023
|
95.7 kg
Lost so far: 18.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 18.15g | Prot: 47.14g | Carbs: 152.96g.
Breakfast: Mentos Mint Chews. Lunch: Brooklea Vanilla Protein Yoghurt, The Foodie Market Smooth Peanut Butter, Aldi Sweet Chilli Rice Cakes, Aldi Duck & Chicken Sushi Selection. Dinner: Inspired Cuisine Katsu Style Veg Pot. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tattooedjesy's Weight History
|