Weigh In record (no journal entry) for 04 May 2023
|
111.7 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 27.93g | Prot: 110.37g | Carbs: 219.53g.
Breakfast: Dr. Oetker Kakaolu Puding, Yumurta, İnci Pirinç Unu . Dinner: Anadolu Mutfağı Pilavlık Yerli Pirinç, Bolca Hindi Göğüs. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru İncir, Yeşil Elma. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srkniygn's Weight History
|