Weigh In record (no journal entry) for 04 May 2023
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111.7 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 27.93g | Prot: 110.37g | Carbs: 219.53g.
Breakfast: Dr. Oetker Kakaolu Puding, Yumurta, İnci Pirinç Unu . Dinner: Anadolu Mutfağı Pilavlık Yerli Pirinç, Bolca Hindi Göğüs. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru İncir, Yeşil Elma. more...
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Gaining 2.1 kg a Week
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srkniygn's Weight History
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