Weigh In record (no journal entry) for 04 May 2023
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78.9 kg
Lost so far: 4.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 89.92g | Prot: 90.03g | Carbs: 203.17g.
Breakfast: Granarolo Latte Parzialmente Scremato, Mulino Bianco Tarallucci. Lunch: Fragole, Fave Fresche, Rapa Cotta, Olio Extra Vergine di Oliva, Maffei Orecchiette Integrali, Zappalà Pecorino Fresco. Dinner: Patata al Forno (Mangiate con la Buccia), Pane Integrale, Olio Extra Vergine di Oliva, Salmone Fresco. Snacks/Other: Noberasco Prugne Secche Denocciolate, Conad Carciofini Tagliati Sottolio, Baci di Dama. more...
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Losing 0.3 kg a Week
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Matty.73's Weight History
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