Weigh In record (no journal entry) for 01 February 2015
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107.5 kg
Lost so far: 22.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1954 kcal
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Fat: 74.21g | Prot: 107.08g | Carbs: 221.85g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Toddy Achocolatado, Parmalat Leite UHT Integral, Canela, Banana. Lunch: Hemmer Pepinos em Condimento Suave, Camil Arroz Branco, Coca-Cola Coca-Cola, Sadia Coxinha Das Asas. Dinner: Presunto Picado, Queijo Mozzarella, Sanduíche de Presunto e Queijo. Snacks/Other: Beterrabas, Pepino (Descascado), Milho Verde Cozido, Lacta Bis, Milk Shake Espesso de Chocolate, Sadia Coxinha Das Asas. more...
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3747 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, Standing - 4 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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