Weigh In record (no journal entry) for 04 May 2023
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46.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 36.77g | Prot: 45.40g | Carbs: 112.42g.
Lunch: Subway 青椒, 雞蛋（整個）, 旭家 蒟蒻米, 杏鲍菇, 炒高麗菜. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 無糖豆漿, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 蘇打餅乾. more...
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steady weight
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