Weigh In record (no journal entry) for 04 May 2023
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65.5 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 27.16g | Prot: 216.19g | Carbs: 184.89g.
Breakfast: Myprotein Impact Whey Protein, Prozis Manteiga de Amendoim, Mel, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Protein Natural Chocolate, Peito de Frango Estufado (Pele Não Consumida), Esparguete (Cozido). Dinner: Myprotein Impact Whey Protein Natural Chocolate. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate, Arroz Branco, Pingo Doce Atum Ao Natural. more...
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Gaining 2.8 kg a Week
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Bruno Araújo's Weight History
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