Weigh In record (no journal entry) for 04 May 2023
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 33.81g | Prot: 71.50g | Carbs: 86.67g.
Breakfast: 糯米腸, 煎雞蛋, 早安美芝城 豆漿, BodyKey營養超纖飲-巧克力口味, 安麗 巧克力蛋白素, 蜂蜜卵磷脂粉, 優質蛋白素. Lunch: 蓮發 素火腿, 瓠瓜, 白飯, 安麗 天然纖維嚼片, 紫米飯, 杏鮑菇, 滷蛋, 義美 滷海帶, 德昌 滷香豆乾, 清蒸鱸魚. Dinner: 安麗 BodyKey營養超纖飲-巧克力口味, 巧克力蛋白素, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. more...
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1280 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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