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認真執行就會看到效果，加油加油！繼續努力
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52.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 46.25g | Prot: 79.83g | Carbs: 72.12g.
Breakfast: 大成 滴雞精. Lunch: 豬皮, 白飯, 杏鲍菇, 炒空心菜. Dinner: 大頭菜, 芝司樂 (Cheesedale) 高鈣起司球, 全聯 甜椒(黃皮), 鴨蛋, 全聯 青椒, 沙朗牛排, 全聯 水果玉米, 高麗菜, 蛋餃. more...
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Losing 6.3 kg a Week
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