Weigh In record (no journal entry) for 03 May 2023
|
75.1 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 32.79g | Prot: 85.13g | Carbs: 156.67g.
Breakfast: FTW Delicious 3 Whey, Mamão Papaia, Pão de Forma, Ovo, Café (Infusão). Lunch: Acém Cozido, Arroz Branco (Cozido). Dinner: Caqui, Acém Cozido, Batata Inglesa Cozida. Snacks/Other: Bolo de Chocolate, Philadelphia Cream Cheese Original, Marilan Magic Toast Integral, Banana Nanica, Café (Infusão). more...
|
Losing 2.8 kg a Week
|
|
suriancampos's Weight History
|