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前日チート
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55.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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646 kcal
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Fat: 14.38g | Prot: 71.37g | Carbs: 56.62g.
Lunch: 鶏の胸肉（皮なし）, キャベツ. Dinner: みりん, しいたけ, ヤマキ めんつゆ, 大根, 鶏の胸肉（皮なし）, エノキ, 白菜, 木綿豆腐. Snacks/Other: グリコ ポッキー いちご. more...
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1862 kcal
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Exercise:
Standing - 5 hours, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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