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體重 64.1
BMI 23.5
體脂肪 30.7
肌肉量 41.7
骨骼重 2.7
內臟脂肪 6.5
基礎代謝 1297
體內年齡 48
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64.1 kg
Lost so far: 12.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 91.60g | Prot: 80.30g | Carbs: 117.10g.
Breakfast: 光泉 無加糖濃豆漿5.1, 7-11 茶葉蛋, 7-11 美式爆汁熱狗堡. Lunch: 7-11 和風醬, Mister Donut 一0八抹茶茶廊 雙層焙茶歐菲香, 所長茶葉蛋 原味茶葉蛋, 7-11 一日野菜 活力彩蔬. Dinner: 所長茶葉蛋 原味茶葉蛋, 7-11 凱薩雞肉沙拉餐. Snacks/Other: 福源 花生醬蛋捲. more...
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Gaining 2.1 kg a Week
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