Weigh In record (no journal entry) for 03 May 2023
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 64.74g | Prot: 109.84g | Carbs: 185.09g.
Breakfast: Bimbo Rap 10 Muito Fit, Café com Açúcar, Frango Desfiado, Vigor Requeijão Cremoso Light. Lunch: Macarrão Alho e Óleo, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Virado. Dinner: Carne de Panela, Macarrão Alho e Óleo, Ovo Frito, Pão Francês, Hellmann's Maionese. Snacks/Other: Duchen Bolacha de Chocolate. more...
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Losing 0.7 kg a Week
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amandamoraesx's Weight History
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