Weigh In record (no journal entry) for 03 May 2023
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101 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 77.80g | Prot: 174.26g | Carbs: 111.94g.
Breakfast: Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Fiambre Peito de Peru, Nescafé Café Instantâneo, Continente Pão de Forma Integral. Lunch: Banana, Ovo Cozido, Esparguete (Cozido), Peito de Frango. Dinner: Pepsi Pepsi Max Zero, Frango Assado. Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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António Fernandes's Weight History
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