Weigh In record (no journal entry) for 02 May 2023
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69.9 kg
Lost so far: 13.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 33.70g | Prot: 54.60g | Carbs: 238.10g.
Lunch: 7-11 地瓜, 大武山 雞蛋. Dinner: 家樂福 美式焦糖爆米花, 早安美芝城 紅茶, 全家 一配紅鮭飯糰, 7-11 茶葉蛋. Snacks/Other: OK便利店 綠豆薏仁湯. more...
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Gaining 0.7 kg a Week
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