Weigh In record (no journal entry) for 03 May 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 37.68g | Prot: 68.49g | Carbs: 124.73g.
Breakfast: Applegate Farms Organic Turkey Bacon, Cheddar or American Type Cheese, Valbreso Feta Feta Cheese, Kraft 100% Grated Parmesan Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Chia Seeds. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cathys King Arthur White Bread 14 oz Standard, Pickles. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2354 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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Gaining 0.6 kg a Week
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ceciofal's Weight History
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