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johnpersico
Journal
03 May 23
johnpersico's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
67.5 kg
Lost so far:
0 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
1811 kcal
Fat: 72.24g | Prot: 44.32g | Carbs: 253.75g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Pork and Beef Sausage with Cheddar Cheese (Smoked), Kraft Mayo Real Mayonnaise, Canada Dry Ginger Ale (12 oz), Meijer Bolillo Roll.
Dinner:
Atlanta Bread Company French Toast with Maple Syrup.
Snacks/Other:
Roasted Salted Cashew Nuts, Trader Joe's Belgium Milk Chocolate Bar.
more...
1964 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Losing 3.2 kg a Week
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johnpersico's Weight History
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