Weigh In record (no journal entry) for 03 May 2023
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82.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 12.70g | Prot: 40.30g | Carbs: 46.40g.
Breakfast: Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Desnatado, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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