Weigh In record (no journal entry) for 03 May 2023
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101.0 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 48.95g | Prot: 60.66g | Carbs: 164.47g.
Breakfast: Scrambled Egg, Thomas' Buttermilk English Muffins, Gwaltney Beef Bacon, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar. Dinner: Nathan's Famous Thick Sliced Battered Onion Rings, Perdue Crispy Chicken Strips. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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Gaining 0.6 kg a Week
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Bisch123's Weight History
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