Weigh In record (no journal entry) for 03 May 2023
|
85.4 kg
Lost so far: 1.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 64.13g | Prot: 102.29g | Carbs: 176.22g.
Breakfast: Porto Alegre Manteiga com Sal, Bauducco Torrada Multigrãos, Café. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Sanduíche de Bife. Snacks/Other: Canto de Minas Creme de Ricota Light, Seven Boys Pão de Forma (50g), Arcor Bala Butter Toffes, Arcor Bala Butter Toffes, Chandelle Chocolate, Itambé Iogurte de Morango, Itambé Iogurte de Morango, Dux Nutrition Whey Protein Concentrado Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielespds's Weight History
|