Weigh In record (no journal entry) for 03 May 2023
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90.8 kg
Lost so far: 2.6 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1493 kcal
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Fat: 65.90g | Prot: 63.63g | Carbs: 140.10g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Almond Butter, Green Tea. Lunch: Kroger Breaded Chicken Strips, Ito En Unsweetened Bold Green Tea, Stephen's Fry Sauce. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Daisy Sour Cream, Prime Time Sweet Mini Peppers, Zucchini, 7UP 7UP, Seagram's 7 Whiskey, On The House Light Sweet & Sour Cocktail Mix. Snacks/Other: Ito En Jasmine Green Tea, Quaker Rice Cakes - Apple Cinnamon, Great Value Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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2559 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kamib_good's Weight History
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