Weigh In record (no journal entry) for 03 May 2023
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68.2 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 53.11g | Prot: 221.88g | Carbs: 101.55g.
Breakfast: Star Nutrition Premium Whey Protein, Quaker Avena Instantánea, Huevo. Lunch: Zapallito Verde, Espinacas Cocidas (Frescas), Mijo, Pechugas de Pollo (o Cocidas), Pechugas de Pollo (o Cocidas), Mijo, Pechugas de Pollo (o Cocidas). Dinner: Zapallo Hervido, Espinacas Cocidas (Frescas), Huevo, Pechugas de Pollo (o Cocidas). Snacks/Other: Mandarinas. more...
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steady weight
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dragonmati's Weight History
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