Weigh In record (no journal entry) for 03 May 2023
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 54.73g | Prot: 76.16g | Carbs: 259.29g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Wonder Calcium Fortified Enriched Bread, Smucker's Strawberry Fruit Spread. Dinner: Ground Elk Meat, Great Value Sweet Peas. Snacks/Other: Smucker's Strawberry Fruit Spread, Jif Creamy Peanut Butter, Chocolate Covered Banana with Nuts, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 3.2 kg a Week
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melissaconner36's Weight History
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