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減重第10天
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52.3 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 35.72g | Prot: 73.45g | Carbs: 98.20g.
Breakfast: MOS 冰拿鐵咖啡（M), 安麗 蜂蜜卵磷脂粉, 安麗 BodyKey營養超纖飲-巧克力口味, 安麗 優質蛋白素, 安麗 巧克力蛋白素. Lunch: 白飯, 清蒸鱸魚, 紅燒茄子, 杏鮑菇, 荷蘭豆, 義美 滷海帶, 德昌 滷香豆乾, 滷蛋, 紫米飯, 安麗 天然纖維嚼片. Dinner: BodyKey營養飲品－黑胡椒蘑菇, 蜂蜜卵磷脂粉, 優質蛋白素, 優質蛋白素. Snacks/Other: 義美 鮮乳薄餅. more...
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Losing 1.4 kg a Week
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