Tefa05's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

71.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1657 kcal

Fat: 47.19g | Prot: 87.88g | Carbs: 216.15g. Breakfast: Arepa Rellena de Queso, Queso Mozzarella, Café con Leche. Lunch: la Tilapia (Pescado) (Cocinado, Calor Seco), Espaguetis. Dinner: Arepa de Huevo. Snacks/Other: Empanada de Pollo, Helado de Vainilla . more...

2108 kcal

Exercise: Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

steady weight

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Tefa05's Weight History

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Tefa05's Journal, 03 May 23

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Tefa05's Weight History