Weigh In record (no journal entry) for 03 May 2023
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86.8 kg
Lost so far: 88.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 91.95g | Prot: 182.09g | Carbs: 353.59g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Abacate, Parmalat Leite Semidesnatado. Lunch: Pernil Assado, Filé de Frango Grelhado, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Doce de Banana, Cenouras, Abobrinha Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Frito. more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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