Weigh In record (no journal entry) for 03 May 2023
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79.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 10.25g | Prot: 87.99g | Carbs: 24.03g.
Breakfast: Proteinocean Whey Protein Bisküvi. Dinner: Hardal, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Salatalık, Tatlı Kırmızı Biber, Turşu. more...
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Gaining 2.1 kg a Week
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bıktımyeto's Weight History
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