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alenLeonova
Journal
03 May 23
alenLeonova's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
72.7 kg
Lost so far:
7.1 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
852 kcal
Fat: 43.01g | Prot: 64.15g | Carbs: 50.74g.
Breakfast:
Савушкин Сыр Творожный Сливочный 60%, Хлебец, Помидоры, Natura Ветчина Свиная, Жареное Яйцо.
Dinner:
Квашеная Капуста, Мясо Индейки (Вареное, Жареное).
Snacks/Other:
Мороженое Пломбир, Капучино.
more...
1921 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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alenLeonova's Weight History
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