Weigh In record (no journal entry) for 03 May 2023
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39.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 10.69g | Prot: 21.99g | Carbs: 76.15g.
Breakfast: Молочная Легенда Сметана 15%, Творожная Запеканка. Lunch: Пирог с бананом и яблоками. Dinner: Увелка Каша Пшеничная на Воде, Тысяча Озер Масло Сливочное 82,5%. Snacks/Other: Мир Сухофруктов Слива Сушеная без Косточек. more...
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1265 kcal
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Exercise:
Showering - 12 minutes, Cleaning - 5 minutes, Cross Training - 3 minutes, Cooking - 20 minutes, Washing Dishes - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Squats (Legs) - 5 minutes. more...
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Losing 2.8 kg a Week
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