Weigh In record (no journal entry) for 03 May 2023
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103.1 kg
Lost so far: 5.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 142.81g | Prot: 129.85g | Carbs: 40.86g.
Breakfast: Kaffee, Ei, Gut & Günstig Mittelalter Gouda, Olivenöl, Seeberger Sonnenblumenkerne, Alnatura Kürbiskerne, Leinsamen, Heidelbeeren. Lunch: Dönersalat. Dinner: Cocktailtomaten, Metzgerfrisch Gelbwurst, Morbier, Rapunzel Haselnussmus, Alnatura Sahne Joghurt Griechische Art. Snacks/Other: DM Bio Edelbitter Schokolade 90%, Kaffee, MAX Würz Erdnüsse. more...
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3378 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 7 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rolikahn's Weight History
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