Weigh In record (no journal entry) for 03 May 2023
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59.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 26.44g | Prot: 22.19g | Carbs: 47.21g.
Breakfast: Чай. Lunch: Alnatura Agaven Dicksaft, Мята, Апельсин, Красное Яблоко, Lihn Mandelkerne, Сельдерей, Santa Maria Приправа для Салата, Клубника, Alesto Kürbiskerne, Mondo Italiano Tomaten, Gutes Land Körniger Frischkäse, Авокадо. more...
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508 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Сон - 7 hours and 20 minutes, Apple Health - 16 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Taugalein's Weight History
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