Weigh In record (no journal entry) for 03 May 2023
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138.5 kg
Lost so far: 0.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 59.03g | Prot: 42.91g | Carbs: 149.12g.
Breakfast: Tere La Crema Karhunvatukka Kermajogurtti, Fazer Kaurasämpylä, Flora Laktoositon Ja Maidoton, Wigren Perinteinen Saunapalvikinkku, Keitetty Kananmuna, Benecol Mustikka Tehojuoma. Lunch: Laitilan Munavoi, Fazer Rukiinen Karjalanpiirakka. Dinner: Tere Emma La Crema Karhunvatukka Kermajogurtti. more...
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Losing 1.4 kg a Week
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