Weigh In record (no journal entry) for 02 May 2023
|
75 kg
Lost so far: 12.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 29.10g | Prot: 60.34g | Carbs: 14.48g.
Breakfast: Queijo Gouda ou Edam, Café. Lunch: Caldo de Ossos, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ovo Cozido. Dinner: Arroz de Couve Flor, Garant Broccoli Ris, ICA Selection Fikonmarmelad, Puck Spread, Salmão no Forno ou Grelhado. Snacks/Other: Bisca Digestive. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|