Weigh In record (no journal entry) for 28 April 2023
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75.8 kg
Lost so far: 11.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 33.59g | Prot: 27.80g | Carbs: 20.39g.
Breakfast: Queijo Gouda ou Edam, Bisca Digestive, Café. Lunch: Puck Spread, Creme de Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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steady weight
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