Weigh In record (no journal entry) for 29 April 2023
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75.8 kg
Lost so far: 11.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 18.95g | Prot: 37.98g | Carbs: 3.29g.
Breakfast: Café. Lunch: Caldo de Ossos, Bisteca de Porco Grelhada, Ovo Cozido. Dinner: Bacon, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. more...
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steady weight
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