Weigh In record (no journal entry) for 30 April 2023
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75.8 kg
Lost so far: 11.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 27.81g | Prot: 26.95g | Carbs: 19.62g.
Breakfast: Queijo Gouda ou Edam, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Norrmejerier Norrlandsost, Bisca Digestive, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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steady weight
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