Weigh In record (no journal entry) for 03 May 2023
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99 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 39.10g | Prot: 183.18g | Carbs: 235.82g.
Breakfast: Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale. Lunch: Petto di Pollo, Carne, De Cecco Penne Rigate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro, Pane Integrale. Dinner: Coop Sgombro al Naturale , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Macedonia, Fatina Fitness Mix Snack, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Losing 5.6 kg a Week
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