Weigh In record (no journal entry) for 03 May 2023
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87.9 kg
Lost so far: 17.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 93.84g | Prot: 157.03g | Carbs: 164.42g.
Breakfast: 水煮蛋, 豆鋪子 素菜包. Lunch: 刈包, 小魚乾, 豬里肉（全塊，瘦肉）, 控肉, 植物油, 肉燥, 飯, 炒青菜. Dinner: 鯊魚煙, 炒青菜, 植物油, 白切雞, 飯. Snacks/Other: 統一 大布丁, Myprotein 分離乳清蛋白. more...
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Gaining 0.7 kg a Week
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