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Korty_K
Journal
01 Feb 15
Korty_K's Journal, 01 Feb 15
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Weigh In record (no journal entry) for 01 February 2015
61.3 kg
Lost so far:
0.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2015:
1080 kcal
Fat: 39.65g | Prot: 100.02g | Carbs: 80.38g.
Breakfast:
Кефир 1%.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная.
Dinner:
Горбуша, Кефир 1%.
Snacks/Other:
Кофе, Вареное Яйцо.
more...
1689 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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Korty_K's Weight History
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