Weigh In record (no journal entry) for 30 April 2023
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91.9 kg
Lost so far: 3.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 65.06g | Prot: 88.50g | Carbs: 23.02g.
Breakfast: Butterball Everyday Turkey Bacon, Galbani Mozzarella Cheese, Egg, Egg White, Onions, Beneficial Blends Ghee Clarified Butter, Asparagus . Lunch: Skinless Chicken Breast, Egg White, Great Value 4% Cottage Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Lindsay Medium Ripe Pitted Olives, Chicken Thigh (Skin Not Eaten), Cauliflower . Snacks/Other: Nut'n Better Organic Peanut Butter, Celery, Jell-O Sugar Free Cherry, Almonds. more...
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Losing 3.8 kg a Week
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Mama-Judy's Weight History
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