Weigh In record (no journal entry) for 03 May 2023
|
46.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 42.54g | Prot: 35.87g | Carbs: 157.81g.
Lunch: 紫番薯. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 御膳娘娘 黑芝麻花生醬, 無糖豆漿. Snacks/Other: Costco 爆米花. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|